I-hydration yinqubo yokwandisa izinga lamanzi emzimbeni. Ukuphelelwa amanzi emzimbeni kwenzeka lapho umzimba ulahlekelwa amanzi amaningi kunalawo owasebenzisayo. Umzimba udinga amanzi ukuze uhlale unamanzi. Amanzi ayadingeka emisebenzini eminingi ebalulekile, okuhlanganisa ukulawula izinga lokushisa lomzimba, ukugcoba amalunga nezicubu, ukuthutha izakhi, nokuqeda imfucuza.
Umzimba ulahlekelwa amanzi ngokuphefumula, ukujuluka, ukuchama, nokuphuma kwamathumbu. Abantu abaningi bangakwazi ukugcina izinga elihle le-hydration ngokuphuza izingilazi zamanzi ezingu-6 kuya kweziyi-8 ngosuku. Nokho, abanye abantu badinga amanzi engeziwe, ikakhulukazi uma kushisa kakhulu noma uma bezivocavoca.
Ukuphelelwa amanzi emzimbeni kwenzeka lapho umzimba ulahlekelwa uketshezi oluningi kunalokho okudlayo futhi ungakwazi ukugcwalisa amazinga anele. Ukuphelelwa amanzi emzimbeni okuncane kungabangela izimpawu ezinjengokukhathala, ukoma, nekhanda elibuhlungu. Uma kuyekwa kungelashwa, ukuphelelwa amanzi emzimbeni kungaba kubi kakhulu futhi kubangele izinkinga ezinkulu, njengokuqaqamba kwemisipha, isicanucanu, ukuhlanza, ukudideka, nokuquleka. Ukuphelelwa amanzi emzimbeni nakho kungabulala.
Indlela engcono kakhulu yokuvimbela ukuphelelwa amanzi emzimbeni ukuphuza uketshezi olwanele usuku lonke. Abantu abadala kufanele baphuze okungenani izingilazi zamanzi ezingu-8 ngosuku. Izingane kanye nentsha kufanele iphuze izingilazi zamanzi ezi-5 kuya kweziyisi-8 ngosuku. Abantu abazivocavocayo noma abachayeka emazingeni okushisa aphezulu kufanele baphuze amanzi engeziwe. Kubalulekile futhi ukugwema iziphuzo ezikhipha amanzi emzimbeni, njengekhofi netiye, kanye nophuzo oludakayo.
Ukukhipha amanzi kanye nokuphelelwa amanzi emzimbeni
https://www.youtube.com/watch?v=UQy7DbYIb0Q
Ukuphelelwa amanzi emzimbeni kanye nokubuyisela amanzi emzimbeni ezinganeni
https://www.youtube.com/watch?v=Leku_YjP5RU
Uyini umqondo we-hydration?
I-hydration yinqubo yokumunca nokugcina amanzi adingekayo ukuze kugcinwe impilo enhle. Umzimba udinga amanzi ukuze wenze imisebenzi yawo eminingi ebalulekile, ngakho-ke kubalulekile ukuhlala uhlanzekile. Umuntu angalahlekelwa amanzi ngokujuluka, ukuphefumula, umchamo, nendle. Ungalahlekelwa namanzi uma ungakudli ukudla okwanele okunamanzi.
Kuyini ukuphelelwa amanzi emzimbeni ngokwe-WHO?
Ukuphelelwa amanzi emzimbeni ngokwe-WHO yisimo esidalwa ukushoda koketshezi emzimbeni. Kungenzeka ngenxa yezizathu eziningi, okuhlanganisa ukuhlanza, isifo sohudo, imfiva, ukujuluka ngokweqile, nokungaphuzi uketshezi olwanele. Ukuphelelwa amanzi emzimbeni kungaba mnene, kulinganisele noma kube nzima. Uma ingelashwa, ingaholela ezinkingeni ezinkulu, ezinjengokulimala kobuchopho, ukwehluleka kwezinso, noma ngisho nokufa.
Ithini i-hydration ezinganeni?
I-hydration inani loketshezi oludingayo ukuze uhlale unempilo. Amanzi awuketshezi olungcono kakhulu ukuze uhlale unamanzi, kodwa ungaphinda uphuze amajusi, ubisi, nolunye uketshezi.
Kuyini ukubaluleka kwe-hydration?
I-hydration ibalulekile ngoba isiza ukulawula izinga lokushisa lomzimba, ukuthutha imisoco, nokuqeda ukungcola. Amanzi ayisici esiyinhloko segazi, umjuluko nomchamo. Ukugcina izinga elihle le-hydration kubalulekile ekusebenzeni kahle komzimba nokuvimbela izifo.
Yini i-hydration?
I-hydration yinqubo yokuhlinzeka ngamanzi emzimbeni. Amanzi ayadingeka emisebenzini eminingi eyisisekelo yomzimba, okuhlanganisa ukulawula izinga lokushisa lomzimba, ukuthuthwa kwemisoco, kanye nokukhipha imfucuza. Umzimba womuntu ungamanzi angama-70%, ngakho-ke kubalulekile ukugcina izinga elanele le-hydration ukuze ugcine impilo enhle.
Kungani kubalulekile ukuhlala unamanzi?
Kubalulekile ukuhlala unamanzi ngoba amanzi enza ingxenye enkulu yemizimba yethu futhi ayadingeka emisebenzini eminingi yemizimba yethu. Isibonelo, amanzi asiza ukuthutha imisoco nomoya-mpilo kumaseli ethu, futhi asize ekukhipheni udoti emizimbeni yethu. Ukwengeza, ukuhlala unamanzi kusiza ukugcina izinga lokushisa lemizimba yethu lilawulwa, futhi kungasiza ekuvimbeleni ukuqunjelwa.
Ngazi kanjani ukuthi nginamanzi?
I-hydration ibaluleke kakhulu empilweni yonke. Umzimba womuntu udinga amanzi ukuze wenze imisebenzi yawo eminingi ebalulekile. Ukuphelelwa amanzi emzimbeni kungabangela izimpawu ezinjengokukhathala, ikhanda elibuhlungu, isiyezi namajaqamba. Uma uzizwa lezi zimpawu, phuza amanzi amaningi. Ungahlola nezinga lakho le-hydration ngokuhlola umbala womchamo wakho. Umchamo kufanele ube ocacile noma ophuzi okhanyayo. Uma kumnyama ngombala, phuza amanzi amaningi.
Ngingakugwema kanjani ukuphelelwa amanzi emzimbeni?
Ukuze ugweme ukuphelelwa amanzi emzimbeni, phuza amanzi amaningi. Ungakwazi futhi ukuphuza amajusi ezithelo zemvelo neziphuzo zezemidlalo ukuze ubuyisele amanzi.
