Ekhishini, imifino kanye nemifino yizithako ezibalulekile kunoma yikuphi ukulungiswa. Nakuba evame ukusetshenziswa ngokushintshana, la magama awawona omqondofana. Kulesi sihloko sizohlola umehluko phakathi kwemifino nemifino, kanye nezici zabo kanye nokusetshenziswa kokupheka.
Iyini imifino?
Imifino wuhlobo lokudla okutholakala ezitshalweni futhi kudliwe kusanda kuphekwa noma kuphekiwe. Ngobuchwepheshe, imifino yizingxenye ezidliwayo zezitshalo ezingezona izithelo noma imbewu. Lezi zingxenye zingaba amaqabunga, iziqu, izimpande noma ama-bulb.
Imifino ingumthombo obalulekile wamavithamini, amaminerali kanye ne-fiber. Phakathi kwemifino evame kakhulu ulethisi, i-broccoli, isipinashi, ukholifulawa, upelepele, izaqathe kanye ne-asparagus.
Yini imifino?
Imifino nayo iwuhlobo lokudla olutholakala ezitshalweni, kodwa ngokungafani nemifino, ihlanganisa izingxenye ezidliwayo zezitshalo eziyizithelo noma imbewu. Imifino ivame ukutshalwa emasimini nasezingadini, futhi ingadliwa iluhlaza noma iphekwe.
Imifino ingumthombo omuhle wamavithamini, amaminerali kanye nama-carbohydrate. Eminye imifino evamile utamatisi, u-squash, upelepele, ukhukhamba, nama-eggplant.
Uyini umehluko phakathi kwemifino nemifino?
Umehluko omkhulu phakathi kwemifino nemifino imvelaphi yazo ye-botanical. Imifino yizingxenye ezidliwayo zezitshalo ezingezona izithelo noma imbewu, kuyilapho imifino ihlanganisa izingxenye ezidliwayo eziyizithelo noma imbewu.
Omunye umehluko obalulekile ukunambitheka kwayo. Imifino eluhlaza inokunambitheka okuthambile, okuthambile, kuyilapho okuluhlaza kuvame ukuba nokunambitheka okunamandla, okuhlukile.
Ngaphezu kwalokho, imifino nemifino kunezikhathi ezihlukene zokukhula nezokuvuthwa. Okuluhlaza kuvame ukushesha ukukhula nokuvuthwa, kuyilapho okuluhlaza kungase kuthathe isikhathi eside ukuvuthwa.
Ukusetshenziswa Culinary imifino nemifino
Kokubili imifino nemifino kuyizithako ezibalulekile ekhishini, futhi zingalungiswa ngezindlela eziningi ezahlukene. Nazi izibonelo:
- Imifino enjengoulethisi, utamatisi, nekhukhamba ngokuvamile isetshenziswa kumasaladi.
- Imifino efana ne-broccoli, isipinashi, ne-cauliflower ingashiswa noma ifakwe njenge-side dish.
- Imifino efana nopelepele no-anyanisi ingagazingwa futhi yengezwe kumasoso nesitshulu.
- Imifino efana notamatisi kanye ne-squash ingasetshenziswa ukwenza amasoso e-pasta ne-pizza.
- Imifino efana nopelepele nama- eggplant ingagazingwa futhi yengezwe ezitsheni zelayisi noma ezitsheni.
Isiphetho
Kafushane, nakuba imifino nemifino kungamagama avame ukusetshenziswa ngokushintshana, kukhona umehluko wezitshalo phakathi kwakho. Imifino yizingxenye ezidliwayo zezitshalo ezingezona izithelo noma imbewu, kuyilapho imifino ihlanganisa izingxenye ezidliwayo eziyizithelo noma imbewu. Zombili ziyizithako ezibalulekile ekuphekeni, futhi zingalungiswa ngezindlela eziningi ezahlukene ukuze udale izitsha ezimnandi nezinempilo.
Yile ndlela imifino egcinwa ngayo ngokwemvelo iminyaka
https://www.youtube.com/watch?v=0PzMBM_5mFg
Imibuzo Evame Ukubuzwa
Wake wazibuza ukuthi yini umehluko phakathi kwemifino nemifino? Kulesi sigaba, sizophendula imibuzo evame ukubuzwa ukuze ukwazi ukuhlukanisa ngokuphelele lezi zinhlobo ezimbili zokudla.
1. Iyini imifino?
Imifino yizingxenye ezidliwayo zezitshalo ezidliwa zisanda kuphekwa futhi zicebile ngamavithamini, amaminerali kanye nefayibha. Angahlukaniswa abe amaqabunga, iziqu, izimpande, ama-bulb nezimbali.
2. Iyini imifino?
Imifino yizitshalo ezidliwayo ezitshalwa ezingadini futhi zidliwe zisanda kuphekwa noma ziphekiwe. Imifino ihlanganisa utamatisi, ukhukhamba, izaqathe, ulethisi, phakathi kokunye.
3. Uyini umehluko omkhulu phakathi kwemifino nemifino?
Umehluko omkhulu phakathi kwemifino nemifino ukuthi okuluhlaza kuyizingxenye ezidliwayo zesitshalo, kanti imifino iyizitshalo ezidliwayo ezitshalwa ezingadini.
4. Ingabe ukhona umehluko wokudla okunomsoco phakathi kwemifino nemifino?
Awukho umehluko omkhulu wokudla okunomsoco phakathi kwemifino nemifino, njengoba kokubili kucebile ngamavithamini, amaminerali kanye ne-fiber. Kodwa-ke, eminye imifino efana nesipinashi ne-chard ine-iron ne-calcium eningi kunemifino eminingi.
5. Yiziphi imifino evame kakhulu?
Imifino evame kakhulu ihlanganisa ulethisi, isipinashi, i-broccoli, i-cauliflower, ukhukhamba, izaqathe, u-anyanisi, phakathi kwabanye. Imifino evame kakhulu ihlanganisa utamatisi, upelepele, i-zucchini, ama-eggplant, amathanga, phakathi kwabanye.
Ukuvala
Kubalulekile ukwazi umehluko phakathi kwemifino nemifino ukuze sikwazi ukukhetha ukudla okufanele ekudleni kwethu. Sithemba ukuthi lesi sigaba sikusize ukuxazulula ukungabaza kwakho ngalesi sihloko.
Yabelana futhi ubeke amazwana
Uma usithandile lesi sihloko, ungangabazi ukwabelana ngaso ezinkundleni zokuxhumana ukuze abangani bakho bazi umehluko phakathi kwemifino nemifino. Futhi, uma uneminye imibono noma imibuzo, usazise esigabeni sokuphawula noma uxhumane nathi ngqo. Sithanda ukwazi umbono wakho!
