I-Melancholy umuzwa wokudabuka kanye ne-nostalgia, ngokuvamile okubangelwa ukulahlekelwa okuthile noma othile. I-melancholy ingaba mnandi noma ibe buhlungu, futhi ngezinye izikhathi kunzima ukuhlukanisa nokucindezeleka. I-Melancholy umuzwa oyinkimbinkimbi ohlanganisa imizwa eminingi, njengokudabuka, intukuthelo, ukukhathazeka nokwesaba. I-Melancholy nayo ingaxhunyaniswa nokudala futhi iye yachazwa ngokuthi "ukudabuka kokudala."
INGABE UYAYAZI UKUTHINTA KWAKHO? UCWANINGO LWE-MELANHOLIC.
https://www.youtube.com/watch?v=r297NQCVb6o
Iyini i-melancholy?
https://www.youtube.com/watch?v=ynVxqdHTr2Q
Kusho ukuthini ukuba ne-melancholic?
Ukuba ne-melancholic kusho ukudabuka noma ukucindezelwa yinkumbulo.
Kungani abanye abantu bezizwa be-melancholic?
Ngezinye izikhathi abantu bazizwa bedangele ngenxa yenkumbulo edabukisayo noma ngenxa yokuthi babhekene nesikhathi esinzima. Ngezinye izikhathi, bangase bazizwe bedabuke bengazi ukuthi kungani. I-Melancholy imizwa eyinkimbinkimbi, futhi ingabangelwa izici ezihlukahlukene.
Iyini imiphumela yokuba ne-melancholic?
Imiphumela yokuba ne-melancholic ingahlanganisa ukudabuka, imizwa yokulahlwa, umuzwa wecala, ukukhathazeka, ukukhathala, kanye/noma ukulahlekelwa isithakazelo emisebenzini evamile. Ungase futhi uhlangabezane nezinguquko ekukuthandeni ukudla, ukwanda noma ukuncipha kokulala, kanye nekhanda elibuhlungu noma ubuhlungu bomzimba. Kwezinye izimo, i-melancholy ingaholela ekucindezelekeni.
Singayinqoba kanjani i-melancholy?
Kunezindlela eziningi zokunqoba i-melancholy. Abanye abantu bangazithatha bazithintithe, kanti abanye bazodinga usizo oluncane ukuze badlule kukho. Ezinye izinto ezingasiza ukunqoba i-blues zihlanganisa:
• Ukuzivocavoca: Ukuzivocavoca kungasiza ukuthuthukisa isimo sengqondo nokwandisa amazinga amandla.
• Ukuchitha isikhathi ungaphandle: Ukuzungezwe ubuhle bemvelo noma ukuhamba nje kungasiza ukuthuthukisa isimo sakho sengqondo.
• Xhumana nabantu: Ukuchitha isikhathi nabanye abantu kungasiza ekudambiseni isizungu nokudabuka.
• Ziphazamise: Ukuthola imisebenzi egcina ingqondo yakho imatasa kungasiza ekuvimbeleni ukudabuka ekulawuleni.
• Prakthiza ukubonga: Ukugxila ezintweni ezinhle ekuphileni kungasiza ukuthuthukisa isimo sakho sengqondo.
• Funa usizo lochwepheshe: Uma i-melancholy iphikelela futhi iphazamisa ikhono lokuphila ukuphila okuvamile, kungase kudingeke ukufuna usizo lochwepheshe.
